The sleep toolkit

Most sleep problems after 40 come down to one of five thieves. Each page explains why it happens, gives you habits to start tonight, and, where we've found one we trust, a single product option. Not sure which is yours? Take the one-minute quiz.

• The Busy Mind

  Your body is tired, but your brain treats bedtime like a meeting.

• The Restless Body

  You fall asleep, then spend the night shifting, flipping, and fluffing.

• The 3am Bathroom Trip

  You fall asleep fine.

• The Night Heat

  Covers off, covers on.

• Running on Empty

  You don't really wake up at night.