Rest&Rise

Can't stop thinking about everything?

Calmer nights for a busy mind

27%

of women 45 to 64 say menopause made it harder to fall asleep.

Source: American Academy of Sleep Medicine, 2025

Updated Nov 2026 · All sources · How we choose

Our pick for a busy mind

Yu Sleep

Liquid sleep drops with a low dose of melatonin, plus magnesium glycinate, L-theanine and tart cherry.

  • 0.9 mgmelatonin
  • $49-69a bottle
  • 60-daymoney back
See Yu Sleep at the official site Read the full details

We choose our picks independently. If you buy through our links, we may earn a commission.

Why we picked it. It puts three ingredients doctors talk about for sleep into one bedtime dose: a low dose of melatonin, magnesium glycinate and L-theanine. See what doctors say

For your days

Rest well tonight.
Rise stronger tomorrow.

After 40, women lose a little muscle every year, and that can drain daytime energy. Protein at meals and some strength work help most. If you want extra support, Advanced Amino Formula is an essential amino acid supplement from Advanced Bionutritionals.

See Advanced Amino Formula

Check with your doctor first if you have kidney or liver disease, or take prescription medication.

Not ready? Get the free 7-night plan for a busy mind.

Why your mind speeds up at night

To fall asleep, your stress system has to power down. In midlife, shifting hormones can make that system jumpier, and a full day gives it plenty to chew on. That's the tired-but-wired feeling so many women know at bedtime.

Trouble falling asleep rises in midlife. Before menopause, 17% of women have it four or more nights a week. During and after menopause, it's about 1 in 4.Source: CDC, National Health Interview Survey

The good news is that a racing mind responds well to routine. Your brain learns cues, and you can teach it new ones.

What doctors and research say

  • Dr. Andrea Matsumura, sleep physician

    Co-created a sleep supplement for the menopause brand of OB-GYN Dr. Mary Claire Haver. It combines magnesium glycinate, L-theanine and melatonin.

    Yu Sleep has all three, with a lower dose of melatonin.

    Source: The 'Pause Life, product page

  • Dr. Rachel Felber, emergency physician

    Suggests tart cherry juice and magnesium glycinate as natural options to try before sleep medications.

    Yu Sleep has both in its blend.

    Source: YouTube, Aug 2026

  • Dr. Michael Grandner, sleep researcher

    Says more isn't better with melatonin. About half a milligram works as a body-clock signal, and big doses often leave people groggy the next morning.

    Yu Sleep uses 0.9 mg.

    Source: FoundMyFitness podcast

  • American Academy of Sleep Medicine

    Strongly recommends CBT-I, a short talk therapy, for trouble sleeping that lasts three months or more.

    A supplement doesn't replace it. See when to talk to your doctor, below.

    Source: Clinical guideline, 2021

These experts don't endorse Yu Sleep or Rest & Rise. We link to what they said so you can check it.

The brand says

The brand says Yu Sleep is designed to help you fall asleep faster, stay asleep through the night and wake up refreshed, and that its L-theanine helps calm racing thoughts. You take 2 droppers about 30 minutes before bed. Its full claims are on the seller's page.

Serving
2 mL (2 droppers), about 30 per bottle
Melatonin
0.9 mg
Vitamin B6
0.5 mg
Vitamin B2
0.5 mg
637 mg blend
Tart cherry, magnesium glycinate, apigenin, lemon balm, 5-HTP, L-theanine, GABA

From the product label. It doesn't say how much of each blend ingredient is inside.

Independent reviews

We couldn't find independent reviews of Yu Sleep we trust yet. Most review articles about it online are paid ads that link to the seller. When real reviews show up, good and bad, we'll add them here.

Is it right for you?

Good fit if

  • Your body is tired, but your mind keeps going at bedtime.
  • You want a low dose of melatonin, not a high one.
  • You'd rather take drops than swallow pills.

Worth knowing

  • Packages start at 2 bottles (a 2-month supply) for $138 plus shipping. 3 bottles cost $177 and 6 cost $294, both with free shipping. It's a one-time purchase, not a subscription.
  • 60-day money-back guarantee. You pay the return postage, shipping isn't refunded, and you send the tracking number. It works once per customer.
  • The brand asks you to take it 21 nights in a row before you decide.
  • The official page is long. Prices and packages are further down.
See Yu Sleep at the official site

Try these tonight

  • Park your thoughts on paper. One hour before bed, write tomorrow's to-do list and anything still bugging you. It tells your brain those things are handled for tonight.

  • Set a screen curfew. Put the phone across the room 30 to 60 minutes before bed. Bright screens and fresh news keep the brain on alert.

  • Breathe out longer than you breathe in. Try 4 seconds in, 6 to 8 seconds out, for five minutes in bed. A long exhale nudges your body toward rest.

  • Hide the clock. Checking the time at 2am starts a countdown in your head. Turn the clock away from you.

  • Get up if you're still awake after about 20 minutes. Read something dull in dim light, then go back when you feel sleepy. It keeps your bed linked with sleep, not with worrying.

Get your free 7-night plan for a busy mind

One small change each night for a week, including the 60-minute wind-down a busy mind needs most. Plus a quick morning check-in to see what's working.

Free. You'll also get a few short emails built around your sleep type. Unsubscribe anytime. Privacy policy.

Questions women ask

Is Yu Sleep safe?

Its ingredients are common in sleep supplements, and the melatonin dose is low. Still, supplements aren't right for everyone. It contains 5-HTP, which can interact with antidepressants. If you take prescription medicine, are pregnant or nursing, or have a health condition, check with your doctor or pharmacist first.

How fast does it work?

The brand says most people notice the real change between weeks two and four, and asks you to take it 21 nights in a row. Results vary, and it isn't a sleeping pill. Keep the habits on this page going too.

Will I feel groggy in the morning?

Some people do, especially with bigger doses of melatonin. Yu Sleep uses 0.9 mg. Take it about 30 minutes before bed, don't drive if you feel drowsy, and talk to your doctor if the grogginess doesn't go away.

What if it doesn't work for me?

You can ask for a refund within 60 days of buying. You mail the bottles back at your own cost and send the tracking number. Shipping isn't refunded, and the guarantee works once per customer.

Is it a subscription?

No. It's a one-time purchase through ClickBank, the online retailer that handles the order. The charge shows on your statement as CLKBANK*YU SLEEP.

Can I take it with my medications?

Ask your doctor or pharmacist first. Melatonin and 5-HTP can interact with some medicines, including antidepressants, blood thinners and other sleep aids.

Where can I buy it safely?

Only from the official site. Look-alike sites may sell fakes or charge more. Our buttons take you to the official site.

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Sources

This page is general education, not medical advice. Supplements are not evaluated by the FDA to diagnose, treat, cure, or prevent any disease.